Calcium is a must for Strong & Sturdy Bones

Strong & sturdy bones are our best friends, helping us stay active and energetic all through our lives. However, like several other health conditions, correct information about what makes and keeps bones sturdy and strong is difficult to come across.

Even though calcium is essential, there are 2 problems with this view. Firstly, there are other equally significant bone-building substances that cannot be ignored. Secondly, its content in dairy products is not that useful for building bones.

Even though females are likely to call for less calories than males, their need for some vitamins and minerals are a lot higher. Hormonal changes related to menstruation, child-bearing, as well as menopause means that women have a greater risk of anemia, deteriorated condition of bones and osteoporosis, requiring a greater consumption of nutrients, for example iron, calcium, magnesium, vitamin D, as well as vitamin B9 (foliate).

Osteoporosis is the common problem people face, particularly females, due to lack of calcium, during later age. There are drug companies offering a range of osteoporosis medicines, but they are expensive. In fact, there are a few harmless & effective things we all can do to care for and fortify our bones. Also, as the defects of osteoporosis medicines become better known, a few medical professionals are endorsing diet for strong bones, workout, and nutritional supplements first, saving recommended drugs for use only as the last option.

A few important facts about bone health: Remember that it is living tissue. The elements that build our bones are constantly being renewed. However, to do that, some nutrients should be available, at the same time, as elements that deteriorate its condition should be minimized. Also, bones requires workout to remain strong.

Look into the nutritional supplement powders

Undoubtedly, we need calcium to keep up good bone health. As it’s challenging to get the Recommended Daily Allowance (RDA) from food only, supplements are needed. (The RDA states that a mature women up to age fifty should have 1,000 milligrams (mg) of calcium everyday and with the growing age requirements get increased, too. Intake of nutritional supplement powders with all the vitamins and minerals should be an essential part of a healthy diet plan for women.

However, calcium only can’t do the job. To provide the building blocks, your body requires adequate supplies of the following nutrients. At times these are included in supplement nutritional drinks designed to toughen bones, therefore it’s a good idea to check your labels before buying these.

Vitamin D: Fuels the absorption of calcium from food and reduces the amount of urinary calcium eliminated as a waste from the body. The majority of Indians are quite likely to be deficient in vitamin D, so intake of supplement nutritional drinks is a must.

Vitamin K2: Essential for protein production in bones. An everyday dosage of 1,000 mcg (micrograms) is thought out to be safe and effective.

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