Archive for the "Health & Fitness" Category

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5 Things to Check Out Before You Buy an Electric Shaver

Electric shavers have hit the market in a big way, with a vast array of sophisticated features. These include dual tracking system, active contour, universal charging ports and long battery life. Manual shaving kits like blades and blade holders are fast disappearing with the inception of electric shaver for men. True indeed, these are much […]

Free yourself from autoimmune diseases

The immune system is a defense system made up of a network of cells, tissues, and organs that work together to protect the body. When germs try to get in, the immune system works in keeping them out of the body. In response to some kind of triggers, the system overreacts and produce antibiotics that […]

Lactation and You – How to Keep Yourself Healthy

Pregnancy is followed by childbirth and lactation in women. It is this mother’s milk that newborn babies are naturally trained to take. But in order to meet the requirements of the baby, the mother should look after her health as well. Let us take a look at the foods she should incorporate in her diet […]

Tips to Follow a Good Breast Feeding Diet

Breastfeeding takes a toll on many first-time mothers. It is, thus, important that they follow a good diet plan to ensure that they stay healthy. But what should the diet plan be? The following article gives a brief about the diet a breast feeding mother should follow. The baby is totally dependent on the mother […]

Diet for Breastfeeding Mothers – Essential to remain healthy after having a baby

The article enlightens you on the diet to be followed after having a baby, so that you remain healthy, bodily. Diet for Breastfeeding mothers is in a lot of ways just like your diet during pregnancy – with much more relaxed rules. That’s because even though it is said that ‘you are what you eat’ […]

What Should a Mom eat while Breastfeeding?

Good nutrition during lactation helps a mom to maintain her health. The diet during lactation is neither complex nor costly. It doesn’t call for extensive preparation, at the expense of favourite foods, or any need to have rare or strange foods in huge quantities. When you’re expecting or lactating, you get to hear a lot […]

Healthy diet for women- Foundation of her good health

The article addresses the importance of a healthy diet for women, how and when her body needs the nutrition and what food items can provide her that. A balanced healthy diet for women is the foundation of her good health. Women, like men, must enjoy different foods, for example whole grains, fruits, vegetables, healthy fats, […]

Diet during lactation – Important for both, a mother as well as a child

The above article enlightens you on the diet plan that all Indian mothers should follow for a healthy development of baby and their own self-healing after delivering a baby. We all embrace motherhood with a lot of love as well as tenderness. The following diet plan for breastfeeding moms will undoubtedly help you in your […]

Essential Health Drinks for Kids

Fluid intake is a crucial part of children’s routines and it is the parent’s duty to make sure they consume all the right drinks. Keeping a check on the servings of all the fluids is equally important. Growing children need the most care and attention in every aspect. Be it their eating habits, the fluids […]

Your Guide to Beard Grooming Essentials

A well-groomed man leaves a lasting impression and shines even in a crowd. With a certain tips and tricks, it is easy for you to enter the league of men who make an impact. Read more about how you can be on the path to glory with these beard styling products. Men and grooming are […]