Free yourself from autoimmune diseases

The immune system is a defense system made up of a network of cells, tissues, and organs that work together to protect the body. When germs try to get in, the immune system works in keeping them out of the body. In response to some kind of triggers, the system overreacts and produce antibiotics that affect our own body, causing damage to organs and tissues. As a result, it causes autoimmune diseases such as,

  • Grave’s disease
  • Rheumatoid arthritis
  • Type 1 diabetes
  • Thyroid
  • Psoriasis and Eczema

There are over 80 known autoimmune diseases that are chronic and lasts for a long time. The chance of being diagnosed is 1 in 13. Mr. Hassan, M.D added, “I helped my clients to reverse their autoimmune disease with these tips”.

If you experience these symptoms, you can start following the procedures!

  • Joint pain or muscle pain even after enough rest
  • Weight loss, difficulty concentrating or focusing
  • Abdominal pain, blood in stool, diarrhea and mouth ulcers, heat intolerance
  • Dry eyes, sun-sensitivity, and multiple miscarriages

Discard grains from your diet

When your immune system is against you, it causes gut inflammation.The primary goal of achieving reducing the disease is to soothe the gut lining irritation. Grains contain lectins and phytic acid that cause gut inflammation. “If you don’t take grains away from your everyday food, you’re more likely to worsen the condition” – he added.

If you’re a dairy lover

Eliminate it for 60 days at least. Pasteurized dairy products contain allergens and contributes estrogen dominance. If you’re sensitive to milk products, leave it forever as it may cause inflammation.

Foods you have to give up

Either you like it or not, you’ve to avoid grains, eggs, dairy products, legumes, alcohol and nuts or seeds. After 60 days, you can reintroduce these foods one by one to see if the allergens affect you in any way. This dietary plan will help you find the food that cause damage to your immune system and cause leaky gut.

Increase Vitamin D levels

Vitamin D is essential for healthy immune system. If you lack it, you’re more likely to develop autoimmune diseases like inflammatory bowel disease and lupus. Consult your local physician and get a vitamin D rich diet chart that doesn’t contain any allergens and start following it right away.

Stress will double the effects

Stress has a direct connection to your gut. The more you feel stress, the more it causes inflammation. The disease is common and worrying for it may make the condition worse. Meditate, take detox bath to be free from stress and its causes.

Source: Armodafinil

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