Lactation and You – How to Keep Yourself Healthy

Pregnancy is followed by childbirth and lactation in women. It is this mother’s milk that newborn babies are naturally trained to take. But in order to meet the requirements of the baby, the mother should look after her health as well. Let us take a look at the foods she should incorporate in her diet […]

Nutritional Requirements at the time of Breastfeeding

During the first six months after delivery, the baby is mostly breast-fed, and depends on the mom for all his nutrient requirements. Consumption of a healthy diet during lactation is vital as what you eat forms the basis of the protein, nutrient, as well as vitamin content of your breast milk. As a baby only […]