Lactation and You – How to Keep Yourself Healthy

Pregnancy is followed by childbirth and lactation in women. It is this mother’s milk that newborn babies are naturally trained to take. But in order to meet the requirements of the baby, the mother should look after her health as well. Let us take a look at the foods she should incorporate in her diet […]

What Should a Mom eat while Breastfeeding?

Good nutrition during lactation helps a mom to maintain her health. The diet during lactation is neither complex nor costly. It doesn’t call for extensive preparation, at the expense of favourite foods, or any need to have rare or strange foods in huge quantities. When you’re expecting or lactating, you get to hear a lot […]